Vegetables · per 100g
A mild, versatile fungus with a firm, spongy texture that absorbs surrounding flavors, button mushrooms provide a unique profile of bioactive polysaccharides and antioxidants within a low-calorie structure.
Pantothenic acid, Biotin
Pantothenic acid, Niacin
Biotin, Niacin
Copper, Selenium
Nutritional summary
Interesting fact
Button mushrooms, cremini, and portobellos are actually the same species (Agaricus bisporus) at different stages of maturity, with the white button being the youngest variety.
Standout nutrients
Pantothenic acid
Biotin
Riboflavin (Vitamin B2)
Selenium
Seasonality
Not available
Diet
Sustainability
Mushrooms have very low water and land requirements compared to most crops.
Storage
Refrigerate
3–5 days
Store in a paper bag to allow breathing and prevent sliminess.
Flavour
Harmonized from 4 validated sources
Claim citations
6