Grains & Starches · per 100g
Bulgur wheat is a quick-cooking, nutty-flavored whole grain made from parboiled, dried, and cracked wheat kernels, commonly used in Middle Eastern and Mediterranean cuisine for dishes like tabbouleh and pilafs.
Available carbohydrates, Biotin
Chromium
Magnesium, Pantothenic acid
Molybdenum
Nutritional summary
Interesting fact
Bulgur wheat is considered one of humanity's first processed foods, with evidence of its consumption dating back as early as 2,800 B.C. in China and 1,000 B.C. in ancient Mediterranean civilizations.
Standout nutrients
Molybdenum
Chromium
Manganese
Dietary fibre
Seasonality
Not available
Diet
Sustainability
Organic bulgur wheat is produced without synthetic fertilizers or pesticides, promoting soil and water conservation.
Storage
Freeze
2+ years
Cooked bulgur can be frozen for up to 6 months.
Flavour
Harmonized from 3 validated sources
Claim citations
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