Meat & Poultry · per 100g
A tough, connective-tissue-rich cut from the lower chest of the cow, brisket transforms into a succulent, tender delicacy through slow cooking while providing a dense source of high-quality protein and essential minerals.
Fat, Pantothenic acid
Pantothenic acid, Niacin
Choline
Vitamin B12, Vitamin B6
Nutritional summary
Interesting fact
The high concentration of oleic acid in brisket is partly due to the lower melting point of fats in the pectoral region, which helps the muscle remain flexible in the cooler temperatures near the ground.
Standout nutrients
Zinc
Pantothenic acid
Choline
Vitamin B6
Seasonality
Not available
Diet
Sustainability
Beef production is associated with high greenhouse gas emissions and significant water usage compared to plant-based proteins.
Storage
Refrigerate
3–5 days
Keep in original packaging or airtight container
Freeze
6–12 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 3 validated sources
Claim citations
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