Herbs & Spices · per 100g
A pungent, woody spice derived from dried drupes, black pepper serves as a foundational culinary seasoning that enhances the bioavailability of other plant compounds while providing a dense concentration of minerals.
Available carbohydrates, Pantothenic acid
Copper, Vitamin B6
Calcium, Manganese
Pantothenic acid, Magnesium
Nutritional summary
Interesting fact
In the Middle Ages, black pepper was so valuable that it was frequently used as collateral, currency, and even to pay taxes or rent.
Standout nutrients
Manganese
Copper
Iron
Crude fibre
Seasonality
Not available
Diet
Sustainability
Low water footprint and high yield per plant, though transport emissions vary by origin.
Storage
Airtight Container
1–2 years
Whole peppercorns retain flavor longer than pre-ground pepper.
Cool Dark Place
1–2 years
Flavour
Harmonized from 3 validated sources
Claim citations
3