Meat & Poultry · per 100g
A nutrient-dense organ meat with a distinctively metallic, earthy flavor and a creamy texture when cooked correctly, beef liver serves as one of nature's most concentrated sources of essential vitamins and minerals.
Vitamin B12, Pantothenic acid
Vitamin A, Zinc
Vitamin B12, Folate
Vitamin A, Niacin
Nutritional summary
Interesting fact
Historically, beef liver was so highly prized for its restorative properties that it was used as a primary treatment for pernicious anemia before the specific discovery of vitamin B12.
Standout nutrients
Molybdenum
Vitamin B12
Vitamin A
Copper
Seasonality
Not available
Diet
Sustainability
As an offal byproduct of the beef industry, its impact is lower than prime cuts, though it shares the high footprint of cattle farming.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 4 validated sources
Claim citations
4