Grains & Starches · per 100g
A long-grain aromatic rice prized for its slender shape and nutty fragrance, basmati provides a source of complex carbohydrates with a unique starch structure that resists clumping.
Available carbohydrates, Iron
Thiamin (Vitamin B1), Pantothenic acid
Iron, Copper
Manganese, Phosphorus
Nutritional summary
Interesting fact
The name 'Basmati' derives from the Sanskrit word 'vasmati', meaning 'fragrant', and it is traditionally aged for months to intensify its aroma and reduce moisture content.
Standout nutrients
Selenium
Copper
Manganese
Iron
Seasonality
Not available
Diet
Sustainability
Rice production is water-intensive and a significant source of methane emissions.
Storage
Airtight Container
1–2 years
Store in a cool, dry place
Flavour
Harmonized from 1 validated source
Claim citations
4