Vegetables · per 100g
A crisp, ivory-colored vegetable prized for its firm texture and subtle earthy flavor, bamboo shoots provide a high-fiber, low-calorie addition to stir-fries and soups.
Potassium, Calcium
Riboflavin (Vitamin B2), Available carbohydrates
Nutritional summary
Interesting fact
Bamboo shoots can grow so rapidly—up to 100 centimeters in 24 hours—that they are one of the fastest-growing food sources on the planet.
Standout nutrients
Potassium
Water
Seasonality
Diet
Sustainability
Bamboo is a highly renewable resource requiring minimal pesticides and water.
Storage
Refrigerate
1–2 weeks
Keep submerged in water and change water daily if fresh
Refrigerate After Opening
3–5 days
For canned or vacuum-packed varieties
Flavour
Harmonized from 1 validated source
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