Artichoke Nutrition Benefits and Facts

Nutritional summary

Artichokes are recognized as a plant-based source of protein, contributing to a healthy "protein package" when consumed as part of a varied diet .
Artichoke extracts, specifically those containing flavonoids and caffeoylquinic acids (antioxidant compounds), have been shown to improve blood vessel relaxation and endothelial health (the lining of the heart and blood vessels) .
Clinical evidence indicates that while artichoke may support blood pressure regulation, its effects are modest and highly variable, meaning it should be viewed as a dietary adjunct rather than a primary treatment for hypertension .
Early research into related species like the Jerusalem artichoke highlights that these plants are primary natural sources of inulin (a prebiotic fibre), which is well-established to improve gastrointestinal microbiota and digestive health .

Interesting fact

The artichoke is actually a large flower bud that, if left unharvested, blooms into a vibrant purple thistle-like flower.

Standout nutrients

SUPER

SOURCE

Folate

ELITE

SOURCE

Total Phenolic Acids

ACE

SOURCE

Total Polyphenols (Folin-Ciocalteu)

ACE

SOURCE

Sum of Polyphenols

kcal per 100g

Protein2.99g

Fat0.23g

Carbs6.44g

Fiber4.05g

Sugar1.15g

Fat breakdown

Polyunsat0.11g

Monounsat0.01g

Saturated0.08g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreePaleo

Sustainability

Lighter footprint

Perennial crops like artichokes generally have lower soil disturbance and carbon footprints.

Confidencemedium

Storage

Refrigerate

5–7 days

Sprinkle with water and store in a plastic bag.

Flavour

Data & Sources

Harmonized from 4 validated sources

French Food Database

1 contributing source food

Phenol-Explorer

1 contributing source food

McCance & Widdowson

1 contributing source food

USDA

USDA FoodData Central

1 contributing source food

Claim citations

Exploring the Cardiovascular Potential of Artichoke—A Comprehensive Review - PMC

[1]pmc.ncbi.nlm.nih.gov

Dietary Jerusalem artichoke polysaccharide supplementation alters the growth performance, ruminal microbes and metabolites, muscle fatty acid and amino acid profiles in fattening lambs - PMC

[7]pmc.ncbi.nlm.nih.gov

Protein - The Nutrition Source

[8]nutritionsource.hsph.harvard.edu

Coverage

Nutrients

FoodCompass

100.0

Version

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