Nuts & Seeds · per 100g
A rich, creamy spread with a toasted nutty profile, almond butter serves as a versatile culinary staple that provides a dense source of heart-healthy monounsaturated fats and plant-based protein.
Fat, Phosphorus
Calcium, Magnesium
Folate, Iron
Copper, Zinc
Nutritional summary
Interesting fact
While often considered a modern health food, almond butter was actually a staple in the diets of 19th-century American sanitariums as a protein-rich alternative to dairy and meat.
Standout nutrients
Vitamin E
Copper
Magnesium
Riboflavin (Vitamin B2)
Seasonality
Not available
Diet
Sustainability
Almond cultivation is highly water-intensive, particularly in drought-prone regions like California.
Storage
Cool Dark Place
1–3 months
Store in an airtight container away from direct sunlight and heat.
Freeze
3–6 months
Store in a sealable, airtight container or bag.
Flavour
Harmonized from 1 validated source
Claim citations
6